Train your body, place your attention, and choose how you respond.

“Becoming the Archer”

The YMI Method is a structured practice of attention, intentional movement, and metacognition designed to create calm, clarity and the capacity to choose.

Many people improve. Very few change how they operate.

Become a Founding Reader

  • Physical therapy ends too early

  • Fitness builds effort, not awareness

  • Insight rarely becomes behavior

The problem isn’t the tools. It’s that the tools assume parts, where really, there’s only a whole.

Take AIM

Attention: focus your mind

Intention: train your body

Metacognition: understand your thoughts

Training Sessions

  • New Students

    All students start with the foundations. Learn to move your body, focus your mind, and open your thinking.

    Book an Upcoming Session

  • Red Ribbon

    For students who have completed the Beginner Session and are now Red Ribbon level certified.

    Talk to us about upcoming dates and registration.

  • Orange Ribbon+

    For students who have completed Red Ribbon training sessions and are ready to advance.

    Talk to us about upcoming dates and registration.

FAQs

  • YMI Method is a radical new approach to personal growth. We’ve designed and tested a progressive curriculum that combines training in attention, intentional movement, and metacognition. In 8 lessons, you’ll feel more open, more mobile, and mentally and physically stronger than you thought possible.

  • There are 8 classes in each session (not sold individually). Each class is 75 minutes in length. Session size is limited to 10 to ensure individual attention. Each class includes a brief meditation, movement training, and a short metacognition discussion. The combination of these three components is the key to rapid transformation.

  • See session details for pricing.

  • Drop-ins are not permitted. Please contact us if you need more information before registering.

YMI Method participants are saying…

  • "I learned more in one lesson than in years of practicing in gyms and regular studios. I use what I learn every time I step on my mat."

    Angela J.

  • "Wow! I was blown away to learn I hadn't been doing some of the basic moves correctly. My new understanding has totally changed my practice."

    Ginger B.

  • "I want to further my practice but I don't want to teach. YMI offers an individualized program to go deeper without the price or commitment of YTT."

    Jen G.

  • "YMI helped me learn the 'why' behind the 'what', and has helped me have better focus and intention in my poses and flow."

    Jenny B.

  • "I have been afraid of trying yoga because I don't know how to do the poses. YMI teaches me the moves, but also the interesting philosophy and history."

    Tyler Z.